The popular saying “health is wealth” gives a large
meaning to our life as health is considered the most valuable and precious for
every individual. Good health means not only a state of absence of disease in
the body but a complete physical, mental, social as well as spiritual well
being of an individual.
A healthy environment facilities good health but it is the
unhealthy environment due to over population, excessive industrialization, air
and water pollution etc. that is threatening the life with many dreadful
disease. In the contemporary India many people have been gripped by the clutch
of disease like cancer, diabetes, hypertension, AIDS etc. although people of
ancient India were said to be relatively healthy. At present people are
suffering from various mental disorders also because they are racing blindly
towards fame and having only one aim in life that is to achieve the big status
in society.
Today competition in each field is so intense that nobody
can escape from the hectic schedule of life. Earlier, a few decades ago, people
used to work differently, enjoying the different color of life. But it is
noticed now that people are working under stressful condition and without
satisfaction, which is detrimental to their physical fitness. As a result they
are suffering from many disease.
Physical fitness is very necessary for a healthy and tension
free life. Physical fitness includes diet, exercise and sleep. These three
basic things have their own importance in each individual’s life and everyone
should be sensible with regard to these for a healthy life.
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